V-Core einfach zu hoch brauche Hilfe für op.BIOS-Einstellung

Moin, Jungs hier mal meine Angabe zur Bios-Einstellung, mein Prob ist das die V-Core zu hoch ist, senke ich sie ab läuft Prime 95 nicht mehr stabil... Prozi auf 3,8 GHz getaktet (ist ja nichts dickes, der E8500 sollte dies ja ohne Prob schaffen)
da die V-Core zu hoch ist werde meine CoreTemps unter Last 61°C heiß (prozi 45°C), könnte man da was mit besserer Wärmeleitpaste machen...
überprüft mal bitte meine BIOS-Einstellung ob man durch Absenkung der V-Core und durch andere Optimierung das Sys stabil bekommt.
"bin leider nicht der absolute Fachmann aber es geht schon"


Ai Overclock Tuner... Manual
CPU Ratio Setting... 9.5 Auto
FSB Frequency... 400
PCIE Frequency... 100
FSB Strap to North Bridge... 400 MHz
DRAM Frequency... DDR2-1066 MHz
DRAM Timing Control... Manual

1st Information : 5-5-5-15-3-52-6-3
CAS# Latency... 5 DRAM Clocks
DRAM RAS# to CAS# Delay... 5 DRAM Clocks
DRAM RAS# Precharge... 5 DRAM Clocks
DRAM RAS# Activate to Precharge Time... 15 DRAM Clocks
RAS# to RAS# Delay... Auto
Row Refresh Cycle Time... Auto
Write Recovery Time... Auto
Read to Precharge Time... Auto

2nd Information : 7-3-5-4-5-4-7
READ to WRITE Delay (S/D)... Auto
Write to Read Delay (S)... Auto
WRITE to READ Delay (D)... Auto
READ to READ Delay (S)... Auto
READ to READ Delay (D)... Auto
WRITE to WRITE Delay (S)... Auto
WRITE to WRITE Delay (D)... Auto

3rd Information : 14-5-1-6-6
WRITE to PRE Delay... Auto
READ to PRE Delay... Auto
PRE to PRE Delay... Auto
ALL PRE to ACT Delay... Auto
ALL PRE to REF Delay... Auto

DRAM Static Read Control... Disabled
DRAM Read Training... Disabled
MEM. OC Charger... Enabled
Ai Clock Twister... Moderate
Ai Transaction Booster... Manual

C/P : A1 A2 A3 | B1 B2 B3 A1 A2 A3 A4 A5| B1 B2 B3 B4 B5
LVL : 08 08 08 | 08 08 08 08 08 08 08 08 | 08 08 08 08 08

Common Performance Level... 08
Pull-In of CHA PH1... Disabled
Pull-In of CHA PH3... Disabled
Pull-In of CHA PH4... Disabled
Pull-In of CHB PH1... Disabled
Pull-In of CHB PH2... Disabled
Pull-In of CHB PH3... Disabled
Pull-In of CHB PH4... Disabled

CPU Voltage... 1.24
CPU GTL Reference... Auto
CPU PLL Voltage... 1.52
FSB Termination Voltage... 1.12
DRAM Voltage... 2.1
NB Voltage... 1.12
SB Voltage... 1.10
PCIE SATA Voltage... 1.50
Load-Line Calibration... Enabled
CPU Spread Spectrum... Disabled
PCIE Spread Spectrum... Disabled
CPU Clock Skew... Normal
NB Clock Scew... Normal
CPU Margin Enhancement... Compatible

Advanced
>CPU Configuration

CPU Ratio Setting... 9.5 Auto
C1E Support... Disabled
Max CPUID Value Limit... Disabled
Intel(R) Virtualisation Tech... Enabled
CPU TM Function... Enabled
Execute Disable Bit... Enabled
Intel(R) SpeedStep(TM) Tech... Disabled Enabled
Intel(R) C-STATE Tech... Enabled


ASUS P5Q (BIOS 1611)
E8500
Corsair Dominator 2x2GB 1066MHz
Lüfter EKL GroßGlöckner

bis dahin, danke für eure Antworten und Hilfe
mfg ronsen